Chat with us, powered by LiveChat Learning Objectives Identify ways to ensure good sleep habits and high-quality sleep, especially during p - Wridemy

Learning Objectives Identify ways to ensure good sleep habits and high-quality sleep, especially during p

Learning Objectives

  • Identify ways to ensure good sleep habits and high-quality sleep, especially during periods of stress

Directions

Take a few minutes to review and assess your own sleep habits. Are you getting enough?

 Check the appropriate boxes:UsuallySometimesNeverI get 7–8 hours of sleep at night.I feel sleepy or have trouble focusing during the day.I take a nap when I feel drowsy or need more sleep.I fall asleep or have trouble staying awake in class.I fall asleep while studying.

  1. Track how much sleep you get each night during a one-week period.
  2. At the end of the week, write a short journal entry (400-400 words) in which you reflect on your current sleep habits:
    • How many hours of sleep do you think you need every night to function at your best? How can you tell?
    • On an average, how many hours of sleep did you get on weeknights?
    • On average, how many hours of sleep did you get on weekend nights?
  3. How would you rank the importance of sleep compared with studying, working, spending time with friends/family, and other activities? What things get in the way of your consistently getting enough sleep?
  4. What changes can you make to your schedule and/or routines that might improve your sleep habits?

    Our website has a team of professional writers who can help you write any of your homework. They will write your papers from scratch. We also have a team of editors just to make sure all papers are of HIGH QUALITY & PLAGIARISM FREE. To make an Order you only need to click Ask A Question and we will direct you to our Order Page at WriteDemy. Then fill Our Order Form with all your assignment instructions. Select your deadline and pay for your paper. You will get it few hours before your set deadline.

    Fill in all the assignment paper details that are required in the order form with the standard information being the page count, deadline, academic level and type of paper. It is advisable to have this information at hand so that you can quickly fill in the necessary information needed in the form for the essay writer to be immediately assigned to your writing project. Make payment for the custom essay order to enable us to assign a suitable writer to your order. Payments are made through Paypal on a secured billing page. Finally, sit back and relax.

    Do you need an answer to this or any other questions?